Tooth-Friendly Nutrition Tips for Expecting Mothers

Expecting mothers have many nutrition tips to keep in mind, such as avoiding caffeinated drinks and eating foods high in folate. In addition to these essential tips, expecting mothers should also notify their dental office near Middletown, NY and Walden, NY about their condition, because this may change their future dental care needs. Read on for tooth-friendly tips for expecting mothers. expectant - mother - health

Tip #1: Choose Foods High in Folate

Folic acid is a form of vitamin B that is called folate. Folate or folic acid is an essential nutrient to consume during pregnancy, because it contributes to the baby’s brain development and red blood cell production. By choosing foods high in folate, expecting mothers can reduce the risk of birth defects. Dark-green, leafy vegetables—such as asparagus and broccoli—are high in folate. Fruits, like papaya, strawberries, and bananas, are also high in folate.

Tip #2: Drink Fluoridated Water

Men, women, and children should make water consumption an integral part of their diet, but that water should also contain fluoride if possible. By drinking fluoridated water throughout the day, expecting mothers and their babies will have a healthier body and immune system. Also, their teeth will be stronger and more resistant to tooth decay. In addition to drinking fluoridated water, expecting mothers should include fluoridated toothpastes in their daily dental care.

Tip #3: Read Food Labels

The key to maintaining a healthy diet is to know all the ingredients in every meal. To maintain a healthy diet and great oral hygiene, expecting mothers should examine the food labels of everything they consume. These labels will say the amount of sugars, carbohydrates, and sodium in one serving. Having this knowledge can reduce the chance of tooth decay and make the pregnancy healthier.

Tip #4: Avoid Foods with High Sugar

For better oral hygiene and a healthier smile, expecting mothers should avoid foods high in sugars and carbohydrates. These two elements can contribute to increased tooth decay, which can also lead to infected gums. Both of these conditions can warrant a deep teeth cleaning, tooth fillings, or tooth extractions.

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